Sher was introduced to GYROTONIC® and GYROKINESIS® exercise by her mentor Tracy Fitzpatrick many years ago. Tracy gave Sher a scholarship to study, apprentice and later became Certified with Julio Horvath in NYC. She is thrilled about GYROTONIC® and GYROKINES® exercise as it is a unique, comprehensive, and exciting movement modality creating ease in the body and its activities. Not only does Sher teach GYROTONIC® and GYROKINEIS® exercise she is certified on all of the specialized equipment and in many of the special application courses. Under Authorized Master Trainer Lisa Marie Goodwin- Rice in Los Angeles, Sher is a GYROTONIC® and GYROKINESIS® Pre - trainer and continues her education studying with talented master trainers, Paul Horvath and Julio Horvath.


​GYROTONIC® and GYROKINESIS® Pre trainer
​Certified In:
GYROTONER®
Jumping stretching board
Archway
Leg Extension Unit
Ladder
GYROTONIC® Level 1
GYROTONIC® Level 2
GYROKINESIS® Level 1
GYROTONIC® Applications for Hip Replacement
GYROTONIC® Applications for the Shoulder Girdle and Cervical spine, for the Pelvic Girdle and Lumbar Spine, and Scoliosis.
GYROTONIC® Pathways for the Hip, knee and Shoulder GYROTONIC® Applications for Golf
GYROTONIC® Application for Dancers
"When you are thankful for life, thankful for everything that surrounds you, it manifests in a certain kind of feeling in the body. An expression toward life. A prayer without words. A prayer of the body."

Juliu Horvath - Creator of the GYROTONIC EXPANSION SYSTEM®
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, WHITE CLOUD®, GYROTONER® and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
The Essentials of Body Kinetics is a trademark of Gyrotonic Sales Corp.
GYROTONIC® Method
Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration. This unique method offers the same benefits also acquired by practicing yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.
